Cramps!

I woke up this morning with a little wince. I had a horrible stomach ache last night and I figured that I probably under cooked the chicken or something, but when I examined myself a little further I found that I had muscle pain! My abs are aching. I think over did it with the crunches yesterday, heh. So I didn't get to exercise. I feel horrible about it but I'll make up for it tomorrow.

In other news, I finally got myself a Heart Rate Monitor! It's a Bowflex Watch that checks your Heart Rate, Calorie Burn, and much more stuff I haven't found out yet. It fits perfectly, and it was on sale for HALF THE PRICE. It was such a great deal I had to get it. Now I can finally figure out how much calories I'm burning without relying on iffy internet calculators that give me weird calorie burn amounts. I'll try it out tomorrow and see how it goes.

I hope you guys had a great day. It's 9:30PM so I guess I should sleep now. Good night!

Welcome to my Blog!

Hello everyone! I'd like to formally welcome you to my new diet blog. Here I will post my experiences with detoxing and exercising, including all my downfalls and successes, and everything that has worked for me personally.

In addition I strongly want to encourage you guys to make the healthy changes as well! There is nothing better than waking up refreshed in the morning, and feeling like you are doing something good for your body. The food we eat nowadays - processed, fast-food, deep fried, and all that is not good for us! We are the fattest nation on  this earth. We need to make that change, and it all starts with your life.

Better lifestyle means a better outlook on life. You will feel HAPPIER. Don't you want to feel happy? Then start the change!